Nutrient Comparison: Brazilnuts VS Plums, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Plums, canned, heavy syrup, drained:
- 7 ounces of Brazilnuts have 36.3 times more Vitamin B1, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 21.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Plums, canned, heavy syrup, drained:
- 7 ounces of Brazilnuts have 16 times more Calcium, 37.9 times more Copper, 2.9 times more Iron, 75.2 times more Magnesium, 48.3 times more Phosphorus, 7.1 times more Potassium, more Selenium and 58 times more Zinc than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 22.2 times more Water than Dried Brazilnuts.
- 7 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7.4 times more Energy, 479.3 times more Fat, 1466.7 times more Saturated Fat, more Omega 3, 812.1 times more Omega 6, 5 times more Fiber and 32.5 times more Protein than Plums, canned, heavy syrup, drained.
- While 7 oz of Plums, canned, heavy syrup, drained contain 2 times more Carbohydrate and 9.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein