Nutrient Comparison: Brazilnuts VS Plums, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Plums, canned, heavy syrup, drained:
- 100 grams of Brazilnuts have 36.3 times more Vitamin B1, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 21.7 times more Vitamin E than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain more Vitamin A and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Plums, canned, heavy syrup, drained:
- 100 grams of Brazilnuts have 16 times more Calcium, 37.9 times more Copper, 2.9 times more Iron, 75.2 times more Magnesium, 48.3 times more Phosphorus, 7.1 times more Potassium, more Selenium and 58 times more Zinc than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 22.2 times more Water than Dried Brazilnuts.
- 100 grams of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.4 times more Energy, 479.3 times more Fat, 1466.7 times more Saturated Fat, more Omega 3, 812.1 times more Omega 6, 5 times more Fiber and 32.5 times more Protein than Plums, canned, heavy syrup, drained.
- While 100 g of Plums, canned, heavy syrup, drained contain 2 times more Carbohydrate and 9.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein