Comparing Nutrients in 100 calories BrazilnutsVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Brazilnuts
15g
POST, GRAPE-NUTS Flakes
26.6g
Brazilnuts have 1.8 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or POST, GRAPE-NUTS Flakes?
Brazilnuts VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Brazilnuts vs POST, GRAPE-NUTS Flakes:
100 calories of Brazilnuts have 4 times more Vitamin E than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 3.7 times more Vitamin B1, 75.1 times more Vitamin B2, 102.2 times more Vitamin B3, 29.5 times more Vitamin B6, 55 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs POST, GRAPE-NUTS Flakes:
100 calories of Brazilnuts have 2.5 times more Calcium, 3.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 22.9 times more Selenium than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 20.1 times more Iron, 274.6 times more Sodium and 3.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and POST, GRAPE-NUTS Flakes contain similar levels of Potassium per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.3 times more Fat, 18.4 times more Saturated Fat and 10.1 times more Omega 6 than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6.2 times more Omega 3, 12.2 times more Carbohydrate, 11.4 times more Sugars and 2.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate