Comparing Nutrients in 100 calories BrazilnutsVS Peeled Potatoes Boiled with Salt
Weight per 100 calories
Brazilnuts
15g
Peeled Potatoes Boiled with Salt
116g
Brazilnuts have 7.7 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has very high energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Peeled Potatoes Boiled with Salt?
Brazilnuts VS Peeled Potatoes Boiled With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peeled Potatoes Boiled with Salt:
100 calories of Brazilnuts have 73.7 times more Vitamin E than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 34.1 times more Vitamin B3, 21.2 times more Vitamin B5, 20.4 times more Vitamin B6, 3.1 times more Vitamin B9, 81 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peeled Potatoes Boiled with Salt:
100 calories of Brazilnuts have 2.6 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus, 833.9 times more Selenium and 2 times more Zinc than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 3.8 times more Potassium, 615.6 times more Sodium and 173.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Peeled Potatoes Boiled with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 87.6 times more Fat, 81 times more Saturated Fat and 99.4 times more Omega 6 than Peeled Potatoes Boiled with Salt.
While 100 kcal of Boiled Peeled Potatoes Flesh with Salt contain 13.1 times more Carbohydrate and 2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 in 100 calories.