Comparing Nutrients in 100 calories BrazilnutsVS Canned Potatoes
Weight per 100 calories
Brazilnuts
15g
Canned Potatoes
167g
Brazilnuts have 11 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Potatoes?
Brazilnuts VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Canned Potatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Canned Potatoes:
100 calories of Brazilnuts have 10.3 times more Vitamin E than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 34.3 times more Vitamin B3, 14.6 times more Vitamin B5, 20.7 times more Vitamin B6, 3 times more Vitamin B9, 80 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Canned Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Canned Potatoes:
100 calories of Brazilnuts have 2.9 times more Calcium, 2.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 193.9 times more Selenium and 1.3 times more Zinc than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 5.7 times more Iron, 3.8 times more Potassium and 270.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 30.5 times more Fat, 28.8 times more Saturated Fat and 35.2 times more Omega 6 than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 6.1 times more Omega 3, 12.7 times more Carbohydrate and 3.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Potatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Potatoes provide inadequate amounts of Omega 6