Nutrient Comparison: Brazilnuts VS Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Potatoes:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B9 and 113 times more Vitamin E than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Potatoes:
- 7 ounces of Brazilnuts have 32 times more Calcium, 30.6 times more Copper, 1.9 times more Iron, 26.9 times more Magnesium, 10.2 times more Manganese, 25.9 times more Phosphorus, 2.9 times more Potassium, 2130 times more Selenium and 14.5 times more Zinc than Canned Potatoes.
- While 7 oz of Canned Potatoes Solids no Salt contain 24.6 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 11 times more Energy, 335.5 times more Fat, 316.4 times more Saturated Fat, 1.8 times more Omega 3, 386.7 times more Omega 6, 3.9 times more Sugars, 3.1 times more Fiber and 10.2 times more Protein than Canned Potatoes.
- Both Brazilnuts and Canned Potatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6