Comparing Nutrients in 100 calories BrazilnutsVS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Weight per 100 calories
Brazilnuts
15g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Brazilnuts have 2 times more energy per 100g than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven. It has very high energy density when compared to other foods. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Brazilnuts VS Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Brazilnuts have 3.9 times more Vitamin B1 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 17.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 17.5 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
100 calories of Brazilnuts have 6.7 times more Calcium, 22 times more Copper, 8.3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1614.5 times more Selenium and 5 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.4 times more Iron, 1.6 times more Potassium and 404.4 times more Sodium than Dried Brazilnuts.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.8 times more Fat, 1.4 times more Saturated Fat, 8.8 times more Omega 6 and 2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven.
While 100 kcal of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 6.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein