Comparing Nutrients in 100 calories BrazilnutsVS Frozen Potato Wedges
Weight per 100 calories
Brazilnuts
15g
Frozen Potato Wedges
77.5g
Brazilnuts have 5.1 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Potato Wedges?
Brazilnuts VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Potato Wedges:
100 calories of Brazilnuts have 1.2 times more Vitamin B1 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 5.8 times more Vitamin B2, 26.7 times more Vitamin B3, 17.7 times more Vitamin B6 and 81.7 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Potato Wedges:
100 calories of Brazilnuts have 2.1 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.5 times more Iron, 3.1 times more Potassium and 83.4 times more Sodium than Dried Brazilnuts.
100 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6 times more Fat, 5.7 times more Saturated Fat and 46.8 times more Omega 6 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 11.1 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Potato Wedges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6