Nutrient Comparison: Brazilnuts VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Potato Wedges:
- 1 pound of Brazilnuts has 6.2 times more Vitamin B1 than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 16 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Potato Wedges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Frozen Potato Wedges:
- 1 pound of Brazilnuts has 10.7 times more Calcium, 3.5 times more Iron, 19.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 16.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.1 times more Energy, 30.5 times more Fat, 29.3 times more Saturated Fat, 238.9 times more Omega 6, 7.8 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 2.2 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Frozen Potato Wedges provide inadequate amounts of Omega 6