Comparing Nutrients in 300 calories BrazilnutsVS Frozen Potato Wedges
Weight per 300 calories
Brazilnuts
45.5g
Frozen Potato Wedges
233g
Brazilnuts have 5.1 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Potato Wedges?
Brazilnuts VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Potato Wedges:
300 calories of Brazilnuts have 1.2 times more Vitamin B1 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 5.8 times more Vitamin B2, 26.7 times more Vitamin B3, 17.7 times more Vitamin B6 and 81.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Potato Wedges:
300 calories of Brazilnuts have 2.1 times more Calcium, 3.9 times more Magnesium, 1.6 times more Phosphorus and 2.1 times more Zinc than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.5 times more Iron, 3.1 times more Potassium and 83.4 times more Sodium than Dried Brazilnuts.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6 times more Fat, 5.7 times more Saturated Fat and 46.8 times more Omega 6 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 11.1 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Potato Wedges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6