Nutrient Comparison: Brazilnuts VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Potato Wedges:
- 100 grams of Brazilnuts have 6.2 times more Vitamin B1 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 5.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 16 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Potato Wedges provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Potato Wedges:
- 100 grams of Brazilnuts have 10.7 times more Calcium, 3.5 times more Iron, 19.8 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium and 11 times more Zinc than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 16.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 5.1 times more Energy, 30.5 times more Fat, 29.3 times more Saturated Fat, 238.9 times more Omega 6, 7.8 times more Sugars, 3.8 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 2.2 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6