Nutrient Comparison: Frozen Potato Wedges VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Potato Wedges versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Dried Butternuts:
- 100 grams of Frozen Potato Wedges have 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Dried Butternuts:
- 100 grams of Frozen Potato Wedges have 49 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Calcium, 5.7 times more Iron, 12.5 times more Magnesium, 5.1 times more Phosphorus and 8.5 times more Zinc than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Potato Wedges have 2.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.7 times more Energy, 25.9 times more Fat, 2.4 times more Saturated Fat, 330.7 times more Omega 6, 2.4 times more Fiber and 9.2 times more Protein than Frozen Potato Wedges.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6