Comparing Nutrients in 500 calories Frozen Potato WedgesVS Dried Butternuts
Weight per 500 calories
Frozen Potato Wedges
388g
Dried Butternuts
81.7g
Dried Butternuts have 4.7 times more energy per unit of mass than Frozen Potato Wedges, which is very high in comparison to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Dried Butternuts?
Frozen Potato Wedges VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Dried Butternuts:
500 calories of Frozen Potato Wedges have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B3, 3 times more Vitamin B6 and 16.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Potato Wedges as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Dried Butternuts:
500 calories of Frozen Potato Wedges have 4.4 times more Potassium and 232.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Magnesium and 1.8 times more Zinc than Frozen Potato Wedges.
Both Frozen Potato Wedges and Dried Butternuts contain similar levels of Iron and Phosphorus per 500 calories.
Both Frozen Potato Wedges as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Wedges have 10 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.5 times more Fat, 69.7 times more Omega 6 and 1.9 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate