Comparing Nutrients in 100 calories BrazilnutsVS Puddings, chocolate, ready-to-eat
Weight per 100 calories
Brazilnuts
15g
Puddings, chocolate, ready-to-eat
70.4g
Brazilnuts have 4.6 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, chocolate, ready-to-eat?
Brazilnuts VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Puddings, chocolate, ready-to-eat:
100 calories of Brazilnuts have 5.5 times more Vitamin B1 and 3.9 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 9.5 times more Vitamin B2, 6.2 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Puddings, chocolate, ready-to-eat:
100 calories of Brazilnuts have 4.1 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, more Selenium and 2.6 times more Zinc than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.5 times more Calcium, 2.4 times more Iron, 1.3 times more Potassium and 235.1 times more Sodium than Dried Brazilnuts.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.1 times more Fat, 2.8 times more Saturated Fat, 51 times more Omega 6, more Fiber and 1.5 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 9.1 times more Carbohydrate and 34.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.