Nutrient Comparison: Brazilnuts VS Puddings, chocolate, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Brazilnuts has 25.7 times more Vitamin B1, 5.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 18.2 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Puddings, chocolate, ready-to-eat:
- 1 kilogram of Brazilnuts has 3.1 times more Calcium, 18.9 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 10.4 times more Manganese, 12.9 times more Phosphorus, 3.6 times more Potassium, more Selenium and 11.9 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 50.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.6 times more Energy, 14.6 times more Fat, 12.8 times more Saturated Fat, 18 times more Omega 3, 236.5 times more Omega 6, more Fiber and 6.9 times more Protein than Puddings, chocolate, ready-to-eat.
- While 1 kg of Puddings, chocolate, ready-to-eat contains 2 times more Carbohydrate and 7.4 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber