Comparing Nutrients in 100 calories BrazilnutsVS Raspberries
Weight per 100 calories
Brazilnuts
15g
Raspberries
192g
Brazilnuts have 12.7 times more energy per 100g than Raspberries. It has very high energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raspberries?
Discover which food has more nutrients per 100 calories - Brazilnuts or Raspberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raspberries:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 than Raspberries.
While 100 kcal of Raw Raspberries contain 13.8 times more Vitamin B2, 25.7 times more Vitamin B3, 22.7 times more Vitamin B5, 6.9 times more Vitamin B6, 12.1 times more Vitamin B9, 474.3 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raspberries:
100 calories of Brazilnuts have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus and 756.3 times more Selenium than Raspberries.
While 100 kcal of Raw Raspberries contain 2 times more Calcium, 3.6 times more Iron, 6.9 times more Manganese, 2.9 times more Potassium, 1.3 times more Zinc and 317.8 times more Water than Dried Brazilnuts.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 8.1 times more Fat, 67 times more Saturated Fat and 7.7 times more Omega 6 than Raspberries.
While 100 kcal of Raw Raspberries contain 44.4 times more Omega 3, 12.9 times more Carbohydrate, 24 times more Sugars, more Fructose and 11 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raspberries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate