Nutrient Comparison: Brazilnuts VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raspberries:
- 14 ounces of Brazilnuts have 19.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin E than Raspberries.
- While 14 oz of Raw Raspberries contain 2 times more Vitamin B3, 1.8 times more Vitamin B5, 37.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raspberries:
- 14 ounces of Brazilnuts have 6.4 times more Calcium, 19.4 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 25 times more Phosphorus, 4.4 times more Potassium, 9585 times more Selenium and 9.7 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 25.1 times more Water than Dried Brazilnuts.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.7 times more Energy, 103.2 times more Fat, 849.2 times more Saturated Fat, 97.8 times more Omega 6 and 11.9 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 3.5 times more Omega 3, 1.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Raspberries offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Raspberries provide inadequate amounts of Energy and Omega 6