Nutrient Comparison: Brazilnuts VS Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Raspberries:
- 1 kilogram of Brazilnuts has 19.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin E than Raspberries.
- While 1 kg of Raw Raspberries contains 2 times more Vitamin B3, 1.8 times more Vitamin B5, 37.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Raspberries provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Raspberries:
- 1 kilogram of Brazilnuts has 6.4 times more Calcium, 19.4 times more Copper, 3.5 times more Iron, 17.1 times more Magnesium, 1.8 times more Manganese, 25 times more Phosphorus, 4.4 times more Potassium, 9585 times more Selenium and 9.7 times more Zinc than Raspberries.
- While 1 kg of Raw Raspberries contains 25.1 times more Water than Dried Brazilnuts.
- 1 kilogram of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 12.7 times more Energy, 103.2 times more Fat, 849.2 times more Saturated Fat, 97.8 times more Omega 6 and 11.9 times more Protein than Raspberries.
- While 1 kg of Raw Raspberries contains 3.5 times more Omega 3, 1.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Raspberries offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Raspberries provide inadequate amounts of Energy and Omega 6