Comparing Nutrients in 100 calories BrazilnutsVS Rowal
Weight per 100 calories
Brazilnuts
15g
Rowal
90g
Brazilnuts have 5.9 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Rowal?
Discover which food has more nutrients per 100 calories - Brazilnuts or Rowal?
Lets compare vitamin content per 100 calories of Brazilnuts vs Rowal:
100 kcal of Raw Rowal contain 218.8 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Dried Brazilnuts as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Rowal:
100 calories of Brazilnuts have 1.8 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Rowal.
While 100 kcal of Raw Rowal contain 3.6 times more Copper and 5.4 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Rowal contain similar levels of Potassium per 100 calories.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.7 times more Fat and 11.1 times more Saturated Fat than Rowal.
While 100 kcal of Raw Rowal contain 12.1 times more Carbohydrate, 35.9 times more Sugars and 4.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Rowal offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate