Comparing Nutrients in 100 calories BrazilnutsVS Boiled Rutabagas
Weight per 100 calories
Brazilnuts
15g
Boiled Rutabagas
333g
Brazilnuts have 22 times more energy per 100g than Boiled Rutabagas. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Rutabagas?
Brazilnuts VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Rutabagas:
100 kcal of Boiled and Drained Rutabagas contain 2.9 times more Vitamin B1, 25.7 times more Vitamin B2, 53.2 times more Vitamin B3, 18.5 times more Vitamin B5, 22.2 times more Vitamin B6, 15 times more Vitamin B9 and 590 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Rutabagas provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Rutabagas:
100 calories of Brazilnuts have 2.7 times more Copper, 1.7 times more Magnesium, 124.7 times more Selenium and 1.5 times more Zinc than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 2.5 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 7.2 times more Potassium and 588 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Rutabagas contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17 times more Fat, 25.3 times more Saturated Fat and 29.2 times more Omega 6 than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 34.8 times more Omega 3, 12.8 times more Carbohydrate, 37.2 times more Sugars, more Fructose, 5.3 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Rutabagas offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Rutabagas provide inadequate amounts of Omega 6