Nutrient Comparison: Brazilnuts VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Rutabagas:
- 100 grams of Brazilnuts have 7.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 2.4 times more Vitamin B3 and 26.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 100 grams of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Rutabagas:
- 100 grams of Brazilnuts have 8.9 times more Calcium, 60.1 times more Copper, 13.5 times more Iron, 37.6 times more Magnesium, 12.6 times more Manganese, 17.7 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 26.8 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 22 times more Energy, 372.8 times more Fat, 556.3 times more Saturated Fat, 641.1 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 15.4 times more Protein than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.6 times more Omega 3, 1.7 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein