Nutrient Comparison: Brazilnuts VS Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Salsify:
- 100 grams of Brazilnuts have 7.7 times more Vitamin B1 than Salsify.
- While 100 g of Raw Salsify contain 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Salsify provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Salsify:
- 100 grams of Brazilnuts have 2.7 times more Calcium, 19.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 2396.3 times more Selenium and 10.7 times more Zinc than Salsify.
- While 100 g of Raw Salsify contain 22.5 times more Water than Dried Brazilnuts.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8 times more Energy, 335.5 times more Fat, 2.3 times more Fiber and 4.3 times more Protein than Salsify.
- While 100 g of Raw Salsify contain 1.6 times more Carbohydrate than Dried Brazilnuts.