Nutrient Comparison: Salsify VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Dried Butternuts:
- 100 grams of Salsify have 1.5 times more Vitamin B2 and 2.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Salsify.
- Both Raw Salsify as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Dried Butternuts:
- 100 grams of Salsify have 23.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.1 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 21.5 times more Selenium and 8.2 times more Zinc than Raw Salsify.
- Both Salsify and Dried Butternuts contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salsify have 1.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.5 times more Energy, 284.9 times more Fat, 1.4 times more Fiber and 7.5 times more Protein than Raw Salsify.