Nutrient Comparison: Salsify VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Salsify versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salsify vs Dried Butternuts:
- 1 kilogram of Salsify has 1.5 times more Vitamin B2 and 2.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Salsify.
- Both Raw Salsify as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salsify vs Dried Butternuts:
- 1 kilogram of Salsify has 23.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.1 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 24.5 times more Manganese, 5.9 times more Phosphorus, 21.5 times more Selenium and 8.2 times more Zinc than Raw Salsify.
- Both Salsify and Dried Butternuts contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salsify has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.5 times more Energy, 284.9 times more Fat, 1.4 times more Fiber and 7.5 times more Protein than Raw Salsify.