Comparing Nutrients in 500 calories SalsifyVS Dried Butternuts
Weight per 500 calories
Salsify
610g
Dried Butternuts
81.7g
Dried Butternuts have 7.5 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Salsify or Dried Butternuts?
Salsify VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Dried Butternuts?
Lets compare vitamin content per 500 calories of Salsify vs Dried Butternuts:
500 calories of Salsify have 1.6 times more Vitamin B1, 11.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 18.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Salsify as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Dried Butternuts:
500 calories of Salsify have 8.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 6.7 times more Potassium and 172.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Magnesium, 3.3 times more Manganese and 2.9 times more Selenium than Raw Salsify.
Both Salsify and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 11.5 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 38.2 times more Fat than Raw Salsify.
Both Salsify and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate