Nutrient Comparison: Dried Butternuts VS Boiled Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Salsify:
- 1 kilogram of Dried Butternuts has 6.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Salsify provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Butternuts as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Salsify:
- 1 kilogram of Dried Butternuts has 6.4 times more Copper, 7.3 times more Iron, 13.2 times more Magnesium, 31.2 times more Manganese, 8 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 10.4 times more Zinc than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 24.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Salsify contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 9 times more Energy, 335.2 times more Fat, 31.9 times more Saturated Fat, 792.5 times more Omega 3, 527 times more Omega 6, 1.5 times more Fiber and 9.1 times more Protein than Boiled Salsify.
- While 1 kg of Boiled and Drained Salsify contains 1.3 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6