Comparing Nutrients in 300 calories BrazilnutsVS Salsify
Weight per 300 calories
Brazilnuts
45.5g
Salsify
366g
Brazilnuts have 8 times more energy per 100g than Salsify. It has very high energy density when compared to other foods. Raw Salsify having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Salsify?
Discover which food has more nutrients per 300 calories - Brazilnuts or Salsify?
Lets compare vitamin content per 300 calories of Brazilnuts vs Salsify:
300 kcal of Raw Salsify contain 50.5 times more Vitamin B2, 13.6 times more Vitamin B3, 16.2 times more Vitamin B5, 22 times more Vitamin B6, 9.5 times more Vitamin B9 and 91.8 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Salsify provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Salsify:
300 calories of Brazilnuts have 2.4 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 298.2 times more Selenium and 1.3 times more Zinc than Salsify.
While 300 kcal of Raw Salsify contain 3 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 4.6 times more Potassium and 180.9 times more Water than Dried Brazilnuts.
300 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 41.7 times more Fat than Salsify.
While 300 kcal of Raw Salsify contain 12.7 times more Carbohydrate, 3.5 times more Fiber and 1.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Salsify offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate