Nutrient Comparison: Brazilnuts VS Salsify per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Salsify:
- 14 ounces of Brazilnuts have 7.7 times more Vitamin B1 than Salsify.
- While 14 oz of Raw Salsify contain 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Salsify provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Salsify:
- 14 ounces of Brazilnuts have 2.7 times more Calcium, 19.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 2396.3 times more Selenium and 10.7 times more Zinc than Salsify.
- While 14 oz of Raw Salsify contain 22.5 times more Water than Dried Brazilnuts.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8 times more Energy, 335.5 times more Fat, 2.3 times more Fiber and 4.3 times more Protein than Salsify.
- While 14 oz of Raw Salsify contain 1.6 times more Carbohydrate than Dried Brazilnuts.