Nutrient Comparison: Brazilnuts VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Salsify:
- 1 kilogram of Brazilnuts has 7.7 times more Vitamin B1 than Salsify.
- While 1 kg of Raw Salsify contains 6.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Salsify provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Salsify:
- 1 kilogram of Brazilnuts has 2.7 times more Calcium, 19.6 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 1.7 times more Potassium, 2396.3 times more Selenium and 10.7 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 22.5 times more Water than Dried Brazilnuts.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 8 times more Energy, 335.5 times more Fat, 2.3 times more Fiber and 4.3 times more Protein than Salsify.
- While 1 kg of Raw Salsify contains 1.6 times more Carbohydrate than Dried Brazilnuts.