Comparing Nutrients in 100 calories BrazilnutsVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Brazilnuts
15g
Snack, Pretzel, hard chocolate coated
21.4g
Brazilnuts have 1.4 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snack, Pretzel, hard chocolate coated?
Brazilnuts VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snack, Pretzel, hard chocolate coated:
100 calories of Brazilnuts have 1.2 times more Vitamin B1 and 6.5 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 12.8 times more Vitamin B2, 11.5 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snack, Pretzel, hard chocolate coated:
100 calories of Brazilnuts have 4.7 times more Copper, 7.6 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 93.7 times more Selenium and 2.2 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Iron and 232.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.7 times more Fat, 1.3 times more Saturated Fat, 6.8 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 11.7 times more Omega 3, 8.4 times more Carbohydrate and 23.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber