Nutrient Comparison: Brazilnuts VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1, 3.3 times more Vitamin B6 and 9.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 9.1 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of Brazilnuts have 6.7 times more Copper, 10.7 times more Magnesium, 2.7 times more Manganese, 5.7 times more Phosphorus, 3.3 times more Potassium, 132.2 times more Selenium and 3.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 164.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3.8 times more Fat, 1.9 times more Saturated Fat, 9.7 times more Omega 6, 2.1 times more Fiber and 2 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 8.3 times more Omega 3, 6 times more Carbohydrate and 16.7 times more Sugars than Dried Brazilnuts.