Comparing Nutrients in 100 calories BrazilnutsVS Snacks, corn-based, extruded, onion-flavor
Weight per 100 calories
Brazilnuts
15g
Snacks, corn-based, extruded, onion-flavor
20g
Brazilnuts have 1.3 times more energy per 100g than Snacks, corn-based, extruded, onion-flavor. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, onion-flavor having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, corn-based, extruded, onion-flavor?
Brazilnuts VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 11.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, corn-based, extruded, onion-flavor:
100 calories of Brazilnuts have 4.2 times more Calcium, 11.2 times more Copper, 10.2 times more Magnesium, 4.6 times more Manganese, 7.6 times more Phosphorus, 3.5 times more Potassium, 136.9 times more Selenium and 9.3 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 2 times more Iron and 418.2 times more Sodium than Dried Brazilnuts.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 100 kcal of Snacks, corn-based, extruded, onion-flavor contain 7.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 100 calories.