Snacks, Corn-based, Extruded, Onion-flavor VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Dried Butternuts:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- 100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Dried Butternuts:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 1165.1 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.1 times more Copper, 6.9 times more Magnesium, 26.5 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 7.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Butternuts contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 4.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 54.7 times more Omega 3, 9.1 times more Omega 6 and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Butternuts offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate