Snacks, Corn-based, Extruded, Onion-flavor VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Dried Butternuts:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 2.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Snacks, corn-based, extruded, onion-flavor.
- 300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Dried Butternuts:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 1165.1 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 3.1 times more Copper, 6.9 times more Magnesium, 26.5 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 7.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Butternuts contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, corn-based, extruded, onion-flavor have 4.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.1 times more Fat, 54.7 times more Omega 3, 9.1 times more Omega 6 and 2.6 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Butternuts offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate