Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Dried Butternuts:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Dried Butternuts:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 950 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Calcium, 3.8 times more Copper, 8.5 times more Magnesium, 32.5 times more Manganese, 6.2 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 9.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.3 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.5 times more Fat, 67.1 times more Omega 3, 11.2 times more Omega 6 and 3.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Dried Butternuts offer comparable quantities of Energy and Fiber per one kilogram.