Comparing Nutrients in 100 calories BrazilnutsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Brazilnuts
15g
Snacks, granola bar, fruit-filled, nonfat
29g
Brazilnuts have 1.9 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bar, fruit-filled, nonfat?
Brazilnuts VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Brazilnuts have 10.7 times more Vitamin B1 and 13.3 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 30.3 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Brazilnuts have 27.7 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 119.9 times more Selenium and 1.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.2 times more Iron than Dried Brazilnuts.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 38.7 times more Fat, 41.9 times more Saturated Fat, 38.1 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 12.7 times more Carbohydrate, 37.4 times more Sugars, more Fructose and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.