Nutrient Comparison: Brazilnuts VS Snacks, granola bar, fruit-filled, nonfat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Brazilnuts have 20.6 times more Vitamin B1 and 25.7 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, granola bar, fruit-filled, nonfat:
- 5 ounces of Brazilnuts have 53.3 times more Calcium, 7.4 times more Copper, 7.5 times more Magnesium, 5.9 times more Phosphorus, 3 times more Potassium, 231 times more Selenium and 2.9 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 1.6 times more Iron than Dried Brazilnuts.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 74.6 times more Fat, 80.7 times more Saturated Fat, 1.9 times more Omega 3, 73.4 times more Omega 6 and 2.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 5 oz of Snacks, granola bar, fruit-filled, nonfat contain 6.6 times more Carbohydrate, 19.4 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6