Comparing Nutrients in 100 calories BrazilnutsVS Snacks, peas, roasted, wasabi-flavored
Weight per 100 calories
Brazilnuts
15g
Snacks, peas, roasted, wasabi-flavored
23g
Brazilnuts have 1.5 times more energy per 100g than Snacks, peas, roasted, wasabi-flavored. It has very high energy density when compared to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, peas, roasted, wasabi-flavored?
Brazilnuts VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Brazilnuts have 1.6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Vitamin B1, 13.7 times more Vitamin B2, 26.2 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Brazilnuts have 2.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus and 174.5 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.4 times more Iron, 1.6 times more Manganese, 1.7 times more Potassium and 152.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.1 times more Fat, 2 times more Saturated Fat, 8.8 times more Omega 6 and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 8.1 times more Carbohydrate, 9.2 times more Sugars and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 100 calories.