Nutrient Comparison: Brazilnuts VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Brazilnuts have 2.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Brazilnuts have 1.3 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus, 266.3 times more Selenium and 1.2 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.6 times more Iron and 100 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, peas, roasted, wasabi-flavored contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 6 and 2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 3.6 times more Omega 3, 5.3 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Protein per 100 grams.