Brazilnuts have 1.6 times more energy per 100g than Snacks, popcorn, microwave, low fat. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, microwave, low fat?
Brazilnuts VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, popcorn, microwave, low fat:
100 calories of Brazilnuts have 7.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 10.9 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, microwave, low fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, popcorn, microwave, low fat:
100 calories of Brazilnuts have 9.4 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 143.4 times more Selenium than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.5 times more Iron, 325.9 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.5 times more Fat, 7.3 times more Saturated Fat and 4.7 times more Omega 6 than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 10.7 times more Omega 3, 9.5 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate