Nutrient Comparison: Brazilnuts VS Snacks, popcorn, microwave, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 3.1 times more Vitamin B2, 7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Snacks, popcorn, microwave, low fat:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 222.9 times more Selenium than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 209.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, microwave, low fat contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 7.1 times more Fat, 11.4 times more Saturated Fat, 7.3 times more Omega 6 and 2.5 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 14 oz of Snacks, popcorn, microwave, low fat contain 6.9 times more Omega 3, 6.1 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, microwave, low fat offer comparable quantities of Protein per 14 ounces.