Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Dried Butternuts:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.2 times more Copper, 629 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 6 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 6 times more Fat, 35.3 times more Omega 3, 10.2 times more Omega 6 and 2 times more Protein than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.