Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, popcorn, microwave, low fat, which is very high in comparison to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Dried Butternuts?
Snacks, Popcorn, Microwave, Low Fat VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Dried Butternuts:
300 calories of Snacks, popcorn, microwave, low fat have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, popcorn, microwave, low fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Dried Butternuts:
300 calories of Snacks, popcorn, microwave, low fat have 1.7 times more Copper, 907.9 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Selenium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Potassium
Both Snacks, popcorn, microwave, low fat as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 8.6 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.2 times more Fat, 24.5 times more Omega 3, 7 times more Omega 6 and 1.4 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate