Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, microwave, low fat versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, microwave, low fat vs Dried Butternuts:
- 7 ounces of Snacks, popcorn, microwave, low fat have 2 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Snacks, popcorn, microwave, low fat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, microwave, low fat vs Dried Butternuts:
- 7 ounces of Snacks, popcorn, microwave, low fat have 1.2 times more Copper, 629 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.8 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2 times more Selenium than Snacks, popcorn, microwave, low fat.
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, microwave, low fat have 6 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 6 times more Fat, 35.3 times more Omega 3, 10.2 times more Omega 6 and 2 times more Protein than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Dried Butternuts offer comparable quantities of Saturated Fat per seven ounces.