Nutrient Comparison: Snacks, popcorn, microwave, low fat VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, low fat versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, low fat vs Roasted Cashews:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 1.8 times more Vitamin E and 23.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin K
- Both Snacks, popcorn, microwave, low fat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, low fat vs Roasted Cashews:
- 14 ounces of Snacks, popcorn, microwave, low fat have 39.3 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, microwave, low fat.
- 14 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, low fat have 1.5 times more Omega 3, 2.2 times more Carbohydrate and 4.7 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.9 times more Fat, 6.5 times more Saturated Fat, 2.3 times more Omega 6 and 5.4 times more Sugars than Snacks, popcorn, microwave, low fat.
- Both Snacks, popcorn, microwave, low fat and Roasted Cashews offer comparable quantities of Protein per 14 ounces.