Nutrient Comparison: Brazilnuts VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sweet Potato Chips:
- 14 ounces of Brazilnuts have 7 times more Vitamin B1 than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sweet Potato Chips:
- 14 ounces of Brazilnuts have 2.7 times more Calcium, 4.2 times more Copper, 5.8 times more Magnesium, 5 times more Phosphorus, 912.9 times more Selenium and 7.7 times more Zinc than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 1.4 times more Potassium and 11.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Sweet Potato Chips contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.2 times more Energy, 2.1 times more Fat, 5.5 times more Saturated Fat, 2.2 times more Omega 6 and 4.9 times more Protein than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 31.8 times more Omega 3, 4.8 times more Carbohydrate and 3.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Sweet Potato Chips offer comparable quantities of Fiber per 14 ounces.