Nutrient Comparison: Sweet Potato Chips VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Chips versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Chips vs Dried Butternuts:
- 14 ounces of Sweet Potato Chips have 197.3 times more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Chips vs Dried Butternuts:
- 14 ounces of Sweet Potato Chips have 2.2 times more Potassium and 35 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Selenium and 5.9 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Chips have 2.3 times more Saturated Fat, 4.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Fat, 7.6 times more Omega 3, 3 times more Omega 6 and 8.5 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts offer comparable quantities of Energy per 14 ounces.