Nutrient Comparison: Sweet Potato Chips VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Potato Chips versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Dried Butternuts:
- 1 pound of Sweet Potato Chips has 197.3 times more Vitamin A, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.4 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Sweet Potato Chips have insufficient amounts of Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Unsalted Sweet Potato Chips as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Potato Chips vs Dried Butternuts:
- 1 pound of Sweet Potato Chips has 2.2 times more Potassium and 35 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Selenium and 5.9 times more Zinc than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Potato Chips has 2.3 times more Saturated Fat, 4.7 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Fat, 7.6 times more Omega 3, 3 times more Omega 6 and 8.5 times more Protein than Unsalted Sweet Potato Chips.
- Both Sweet Potato Chips and Dried Butternuts offer comparable quantities of Energy per one pound.