Comparing Nutrients in 500 calories BrazilnutsVS Sweet Potato Chips
Weight per 500 calories
Brazilnuts
76g
Sweet Potato Chips
94g
Brazilnuts have 1.2 times more energy per 100g than Sweet Potato Chips. It has very high energy density when compared to other foods. Unsalted Sweet Potato Chips having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweet Potato Chips?
Brazilnuts VS Sweet Potato Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Sweet Potato Chips?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sweet Potato Chips:
500 calories of Brazilnuts have 5.7 times more Vitamin B1 than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain more Vitamin A, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 10.4 times more Vitamin B5, 6.6 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sweet Potato Chips:
500 calories of Brazilnuts have 2.2 times more Calcium, 3.4 times more Copper, 4.7 times more Magnesium, 4 times more Phosphorus, 736.9 times more Selenium and 6.2 times more Zinc than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 1.4 times more Manganese and 1.7 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Sweet Potato Chips contain similar levels of Iron per 500 calories.
500 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 6 and 3.9 times more Protein than Sweet Potato Chips.
While 500 kcal of Unsalted Sweet Potato Chips contain 39.4 times more Omega 3, 6 times more Carbohydrate, 4.7 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweet Potato Chips offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Sweet Potato Chips provide inadequate amounts of Protein