Brazilnuts have 1.2 times more energy per 100g than Snacks, sesame sticks, wheat-based, unsalted. It has very high energy density when compared to other foods. Snacks, sesame sticks, wheat-based, unsalted having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, sesame sticks, wheat-based, unsalted?
Brazilnuts VS Snacks, Sesame Sticks, Wheat-based, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, sesame sticks, wheat-based, unsalted?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Brazilnuts have 4.1 times more Vitamin B1 than Snacks, sesame sticks, wheat-based, unsalted.
100 calories of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, sesame sticks, wheat-based, unsalted:
100 calories of Brazilnuts have 3.5 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 92 times more Selenium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 1.3 times more Calcium than Dried Brazilnuts.
Both Brazilnuts and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Manganese per 100 calories.
100 calories of Snacks, sesame sticks, wheat-based, unsalted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.5 times more Fat, 2 times more Saturated Fat and 1.2 times more Omega 6 than Snacks, sesame sticks, wheat-based, unsalted.
While 100 kcal of Snacks, sesame sticks, wheat-based, unsalted contain 32.8 times more Omega 3 and 4.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, sesame sticks, wheat-based, unsalted offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate